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Trace: • travail_autour_du_renversement_par_bras_oppose • sortie_de_garde_a_deux_mains • peau_de_banane • ashi-gatame-jime_depuis_kuzure-yoko-shiho-gatame • hon-gesa-gatame

wiki:ude-hishigi-juji-gatame

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wiki:controle_en_aile_de_poulet_de_cote
wiki:juji_gatame_dans_la_garde
wiki:kami-shiho-gatame
wiki:kansetsu_waza
wiki:liaison_debout_sol_avec_retournement_et_kata-te-jime
wiki:renversement_en_enjambant_puis_juji-gatame
wiki:retournement_bras_tete_a_cheval
wiki:retournement_en_se_glissant_sous_uke
wiki:retournements_tete
wiki:tori_en_position_montee

wiki/ude-hishigi-juji-gatame.txt · Last modified: 2024/10/08 08:35 by mickael

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