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mae_sutemi_waza
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retournements_tete
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sankaku_jime_a_cheval
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educatifs_pour_les_positions_shiho_et_gesa
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sortie_par_gesa
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retournement_en_banane
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sankaku-jime
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retournement_en_se_glissant_sous_uke
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shime_waza
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sorties
wiki:sorties
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Toketa waza (Sorties d'immobilisation)
Toketa
waza
Technique
Sorties d'Hon-gesa-gatame ou Kuzure-gesa-gatame
Sorties de Yoko-shiho-gatame ou Kuzure-yoko-shiho-gatame
Sorties de Tate-shiho-gatame ou Kuzure-tate-shiho-gatame
Sorties de Kami-shiho-gatame ou Kuzure-kami-shiho-gatame
wiki/sorties.txt
· Last modified: 2022/07/23 12:08 by
127.0.0.1
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