renforcement
Differences
This shows you the differences between two versions of the page.
| Both sides previous revisionPrevious revision | |||
| renforcement [2024/10/13 16:40] – mickael | renforcement [2025/01/07 15:52] (current) – [Lombaires] mickael | ||
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| ==== Lombaires ==== | ==== Lombaires ==== | ||
| + | À plat ventre, bras tendus devant, décoller bras et jambes, tenir 3s, relacher. | ||
| ==== Pompes ==== | ==== Pompes ==== | ||
renforcement.txt · Last modified: 2025/01/07 15:52 by mickael