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enroulement_depuis_tortue
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retournement_par_les_jambes
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travail_autour_de_kata-juji-jime
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uke_de_face_engage_le_bras_de_cote
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controle_en_aile_de_poulet_de_cote
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sortie_par_envoi_des_jambes_d_un_cote
echauffements_educatifs_seul_au_sol
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